Food and Nutrition

Food and Nutrition refers to the study of how food affects health, growth, and development in living organisms, particularly humans. It encompasses the processes of ingestion, digestion, absorption, and metabolism of nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—that are essential for maintaining life and promoting health. Food and Nutrition also involves understanding dietary practices, food choices, and their impact on overall well-being, disease prevention, and nutritional deficiencies. The field emphasizes the importance of balanced diets, proper nutrition at different life stages, and the role of food in physical activity and energy balance. It also considers cultural, social, and economic factors that influence food consumption and dietary habits. In essence, Food and Nutrition is a multidisciplinary area that combines aspects of biology, chemistry, and health sciences to promote optimal health through informed food choices and nutrition management.