Nutrition

Nutrition is the process by which living organisms obtain and utilize food materials to support life. It encompasses the intake, digestion, absorption, and metabolism of nutrients, which are essential substances that provide energy, promote growth, and maintain health. Key components of nutrition include macronutrients (such as carbohydrates, proteins, and fats), which provide energy and structural components for the body, and micronutrients (such as vitamins and minerals), which are essential for various biochemical processes. Nutrition also encompasses the study of dietary patterns, food choices, and their impacts on health, including the prevention of diseases and maintenance of overall well-being. Balanced nutrition is critical to achieving optimal health outcomes and involves consuming a varied diet that meets individual dietary needs and supports physical and mental functions.