Athlete rituals refer to specific practices or routines that athletes perform consistently before, during, or after competitions and training sessions. These rituals can include physical actions, mental exercises, or specific behaviors that athletes believe help them enhance performance, focus, or motivation. Common examples may involve warm-up sequences, mantra repetition, particular stretches, or the wearing of certain clothing or accessories.
These rituals are often deeply personal and can stem from cultural traditions, superstitions, or individual preferences. They serve various psychological functions, such as building confidence, establishing a sense of control, or reducing anxiety. While some evidence suggests that rituals can positively influence performance by increasing concentration or fostering a positive mindset, their effectiveness can vary from person to person. Ultimately, athlete rituals are a unique aspect of the sporting experience that reflect both the psychological and physical demands of athletic competition.
Lou Jeanmonnot emerges as a rising star at the World Biathlon Championships held in Lenzerheide, Switzerland. The French athlete showcases dominance with recent victories, notably on the 2026 Olympic track…