Dieta

Dieta, or diet in English, refers to the total of food and drink consumed by an individual or group. It encompasses the variety of foods selected for sustenance, which may be influenced by personal preferences, health goals, cultural practices, and nutritional needs. Diets can be specific to various health or fitness objectives, such as weight loss, muscle gain, or managing health conditions like diabetes or cholesterol. There are also numerous structured diet plans, such as ketogenic, paleo, vegan, and Mediterranean diets, each having distinct characteristics and guidelines. Overall, a diet is not only about caloric intake but also about nutrient balance, food quality, and overall lifestyle choices that contribute to an individual’s health and well-being.