Salud y bienestar

“Salud y bienestar” translates to “Health and wellness” in English. It refers to a holistic approach to personal health that encompasses not only the absence of illness but also a state of complete physical, mental, and social well-being. This concept emphasizes the importance of maintaining a balanced lifestyle that includes regular physical activity, healthy eating, mental health care, and preventive measures to reduce the risk of illness. Additionally, “salud y bienestar” often involves promoting healthy habits, fostering positive relationships, achieving emotional equilibrium, and enhancing quality of life through various practices and interventions. It is a recognized principle in public health and personal care, guiding individuals to make choices that improve their overall health and happiness.