Sports Injuries

Sports injuries refer to physical injuries that occur during athletic activities or exercise. These injuries can affect various parts of the body, including muscles, ligaments, tendons, and bones. Common types of sports injuries include sprains, strains, fractures, dislocations, and tendonitis. They can result from a variety of factors such as improper technique, lack of conditioning, accidents, or overuse. Prevention strategies include proper warm-up, strength training, use of appropriate equipment, and adherence to safety guidelines. Treatment often involves rest, ice, compression, elevation (RICE), physical therapy, and, in some cases, surgery.